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  5. How can I manage irritable bowel syndrome (IBS) with irregular gut motions?

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How can I manage irritable bowel syndrome (IBS) with irregular gut motions?

Asked by Female, 25 · 2 months ago

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

2 months ago

IBS with irregular gut motions can be managed through dietary and lifestyle modifications. Key steps include identifying and avoiding trigger foods (such as high-gas or high-FODMAP foods), eating meals at regular times, staying physically active, and practicing stress management. Depending on whether constipation or diarrhoea is the predominant symptom, a doctor may recommend antispasmodics, probiotics, soluble fibre supplements, laxatives, or antidiarrhoeal medications to help relieve symptoms and stabilise bowel movements.
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What foods should I avoid with IBS?How does stress affect IBS symptoms?Can probiotics help my IBS?What medications are best for IBS?How often should I see a doctor for IBS?

  1. Understanding IBS and Irregular Gut Motions

    • IBS is a gastrointestinal disorder causing symptoms like abdominal pain, bloating, and irregular bowel habits, including diarrhea and constipation.

  2. Dietary Management

    • Maintain a balanced diet and consider a low FODMAP diet to reduce symptoms.
    • Keep a food diary to identify and eliminate trigger foods.

  3. Lifestyle Modifications

    • Engage in regular exercise and practice stress management techniques such as yoga or meditation.
    • Ensure adequate hydration by drinking plenty of water.

  4. Medications and Supplements

    • Use medications like antispasmodics or laxatives as prescribed by a doctor.
    • Consider probiotics to support gut health.

  5. When to Seek Medical Advice

    • Consult a doctor if symptoms worsen or new symptoms appear.
    • A gastroenterologist can provide personalized care and management strategies.

  6. Support and Monitoring

    • Regular follow-ups are important to monitor symptoms and adjust treatment.
    • Consider joining support groups or counseling for stress management.

Answered 2 months ago

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