Your vitamin B12 level of 254 pg/mL is on the lower side of the normal range or slightly borderline, so taking Methylcobalamin 500 mcg is generally safe and often recommended to help raise and maintain adequate levels.

🩺 Understanding Your Vitamin B12 Level

• A level around 254 pg/mL may indicate mild deficiency or borderline status, especially if you have symptoms like fatigue or numbness.
• Supplementation with Methylcobalamin, a bioactive form of vitamin B12, can help improve your levels and nerve health.

💊 About Taking Methylcobalamin 500 mcg

• This dose is commonly used to treat or prevent vitamin B12 deficiency and related symptoms.
• It can be taken with or without food, and drinking plenty of water is advised.
• Side effects are usually mild (nausea, headache) and uncommon.

🩺 Next Steps

• It is best to start Methylcobalamin 500 mcg as advised by your doctor, who can tailor the dose based on your symptoms and overall health.
• Avoid alcohol to ensure better absorption.
• Follow up with your doctor to monitor your vitamin B12 levels and adjust treatment if needed.

If you want, I can explain how vitamin B12 deficiency affects the body or how supplementation works in more detail. Meanwhile, please consult a specialist doctor, such as a general physician or hematologist, for personalized advice and monitoring.