Lifestyle Modificationsa. Encourage a balanced diet low in salt, rich in fruits and vegetables.b. Promote regular physical activity suitable for older adults.c. Maintain a healthy weight.

Monitoring Blood Pressurea. Regularly check blood pressure at home.b. Keep a log to share with the healthcare provider.

Medication Adherencea. Ensure he takes prescribed medications as directed.b. Consult the doctor before making any changes.

Stress Managementa. Practice relaxation techniques like deep breathing or meditation.b. Ensure adequate sleep and limit caffeine or alcohol.

Avoiding Tobacco and Limiting Alcohola. Explain how smoking and alcohol can worsen blood pressure.

When to Seek Medical Advicea. Be aware of signs that require prompt medical attention.

Collaboration with Healthcare Providersa. Encourage regular check-ups and open communication with doctors.