Avoiding Allergens and Irritantsa. Minimize exposure to dust, pollen, smoke, and strong odors.b. Use air purifiers and keep windows closed during high pollen seasons.

Nasal Care Techniquesa. Use saline nasal sprays or rinses to clear nasal passages.b. Practice gentle nasal hygiene to reduce irritation.

Asthma Managementa. Monitor symptoms and use prescribed inhalers correctly.b. Recognize early signs of exacerbation and seek help if needed.

Environmental Controla. Maintain clean indoor air with air purifiers or humidifiers.b. Regularly clean to reduce dust mites and mold.

Lifestyle and Health Habitsa. Stay hydrated and maintain a balanced diet.b. Avoid smoking and secondhand smoke.

Medication Adherence and Medical Follow-upa. Follow prescribed treatments for nasal polyps, allergies, and asthma.b. Schedule regular check-ups with an ENT specialist and pulmonologist.

When to Seek Medical Attentiona. Be alert for worsening symptoms that need prompt evaluation.