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What foods should I eat and avoid if I have hyperthyroidism?
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What foods should I eat and avoid if I have hyperthyroidism?
Asked by Female, 43 ยท 1 month ago
Eat balanced meals with plenty of fruits, vegetables, whole grains, and adequate protein to maintain weight and muscle strength. Include calcium and vitamin D-rich foods such as milk, yoghurt, paneer, and green vegetables to protect bone health. Limit foods high in iodine, such as seaweed, iodised salt, and certain seafood, and avoid excess caffeine, as it may worsen your condition.
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Foods to Eat
- Focus on fruits, vegetables, whole grains, lean proteins, and nuts.
- Use healthy oils like olive oil for cooking.
Foods to Avoid
- Limit high-iodine foods: iodized salt, dairy, egg yolks, seafood.
- Avoid processed foods high in sugar and fats.
Specific Dietary Tips
- Maintain balanced meals and stay hydrated.
- Consult a dietitian for personalized advice.
When to Consult a Specialist
- Seek guidance from an endocrinologist or dietitian for tailored dietary plans.
Additional Lifestyle Considerations
- Incorporate stress reduction techniques and regular exercise.
Answered 1 month ago