Lifestyle Modifications

• Maintain a healthy weight to reduce joint stress.
• Engage in regular low-impact exercises like walking or swimming to improve joint flexibility and arm strength.

Blood Sugar and Blood Pressure Control

• Manage blood sugar levels to prevent worsening joint issues.
• Control blood pressure to support vascular health and healing.

Pain Relief Techniques

• Use warm compresses or cold packs for joint and arm pain relief.
• Consider over-the-counter pain relievers, but consult a doctor first.

Joint Protection and Ergonomics

• Maintain proper posture and make ergonomic adjustments to reduce joint strain.
• Use supportive devices if necessary.

Nutritional Support

• Follow a balanced diet rich in anti-inflammatory foods like omega-3 fatty acids, fruits, and vegetables.
• Limit salt and sugar intake.

When to Seek Medical Advice

• Seek professional evaluation for persistent pain, swelling, or decreased mobility.
• Consider referrals to specialists like rheumatologists or physiotherapists.

Monitoring and Regular Check-ups

• Regularly monitor diabetes and hypertension to prevent complications affecting joints and overall health.