1. Self-Care for Eye Flu (Viral Conjunctivitis)
   a. Apply a clean, cool, wet flannel to your eyes for a few minutes, several times a day.
   b. Avoid touching or rubbing your eyes to prevent irritation and spread.

2. Hygiene Practices
   a. Wash your hands frequently with soap and water.
   b. Do not share towels, pillowcases, or eye cosmetics.

3. Avoiding Irritants
   a. Stay away from smoke, dust, and allergens.
   b. Avoid wearing contact lenses and eye makeup until symptoms resolve.

4. When to Seek Medical Care
   a. If symptoms worsen or do not improve after 7-10 days, consult a healthcare provider.
   b. Seek immediate care for severe pain, vision changes, or significant discharge.

5. Preventing Spread
   a. Stay home from work or crowded places until the contagious period passes.
   b. Follow up with your healthcare provider if needed.

Use over-the-counter lubricating eye drops for additional relief if necessary.