Understanding Mouth Ulcers

• Mouth ulcers are small sores inside the mouth, often caused by stress, injury, or nutritional deficiencies.

Dietary and Lifestyle Measures

• Avoid spicy and acidic foods. Maintain good oral hygiene by brushing and flossing regularly.

Managing Stress and Health

• Manage stress through relaxation techniques. Ensure adequate sleep and hydration.

Avoiding Physical Trauma

• Prevent mouth injuries by using a soft toothbrush and avoiding sharp foods.

Nutritional Considerations

• Consume a balanced diet rich in vitamins B12, folate, and iron. Consider supplements if needed, after consulting a healthcare provider.

When to See a Doctor

• Seek medical advice if ulcers persist beyond two weeks, cause severe pain, or recur frequently. A doctor may recommend topical treatments or investigate underlying conditions.

Relevant Medical Specialties

• Dentists and general physicians can assist in diagnosis and management of mouth ulcers.