I'm sorry to hear about your neck and shoulder pain lasting for two months. Persistent pain in these areas can be due to various causes such as muscle strain, poor posture, or conditions like cervical spondylitis (wear and tear of spinal discs in the neck).

Here are some steps you can take:

• Consult an Orthopedic Specialist: It's important to get a thorough evaluation to identify the exact cause of your pain and receive appropriate treatment.
• Pain Relief: Medications like Naproxen (a non-steroidal anti-inflammatory drug or NSAID) can help reduce pain and inflammation. However, these should only be taken under a doctor's prescription and guidance due to potential side effects such as stomach irritation or cardiovascular risks.
• Physical Therapy: Gentle neck and shoulder exercises, posture correction, and physiotherapy can be very beneficial.
• Lifestyle Adjustments: Avoid activities that strain your neck and shoulders, maintain good posture, and use ergonomic furniture if possible.
• Heat or Cold Therapy: Applying warm compresses or cold packs may help relieve pain and stiffness.

Since your pain has persisted for two months, I strongly recommend seeing an orthopedic doctor for a detailed assessment and personalized treatment plan. If the pain worsens or you experience symptoms like numbness, weakness, or severe discomfort, seek medical attention promptly.To narrow down potential causes, we will need some more information.I understand that you have been experiencing neck and shoulder pain for the past two months. Please tell me your age and gender, so I can provide better guidance.