Here's how you can support the natural passage of a 5mm kidney stone with self-care measures:

1. Hydration: Drink plenty of water—about 2 to 3 liters daily—to help flush the stone through your urinary tract. Staying well-hydrated is key.

2. Pain Management: Use over-the-counter pain relievers like paracetamol or ibuprofen to ease discomfort. Avoid any medication without consulting your doctor, especially if you have other health issues.

3. Physical Activity: Gentle activities such as walking can encourage the stone to move along.

4. Dietary Adjustments: Depending on the stone type, reducing salt and limiting foods high in oxalates (like spinach and nuts) may help. Traditional Indian diets can include millets, dals, and seasonal vegetables, which are generally kidney-friendly. Specific advice should come from your doctor.

5. Medical Monitoring: Regular check-ups with a urologist or nephrologist are important to track the stone’s progress and decide if further treatment is needed.

6. When to Seek Medical Help: If you experience severe pain, fever, difficulty urinating, or blood in your urine, seek immediate medical attention.

7. Avoid Dehydration: Especially in hot weather or during physical activity, maintain good hydration.

Remember, while these steps support natural stone passage, stones of 5mm or larger often require medical treatments like lithotripsy or surgery. Consulting a specialist is essential for proper management.

  
Would you like to know more about dietary changes to prevent kidney stones in Indian cuisine?