Lifestyle and Dietary Changes:a. Avoid foods that trigger heartburn, such as spicy or acidic foods.b. Limit alcohol and caffeine intake.c. Stay hydrated to keep your throat moist.

Throat Protection Tips:a. Use a humidifier to keep the air moist.b. Rest your voice when possible and avoid whispering, which can strain your vocal cords.

Medication:a. Consider using medications like Neksium (Esomeprazole) to reduce stomach acid, as prescribed by your doctor.

When to Seek Medical Advice:a. If symptoms persist or worsen, consult a healthcare provider for further evaluation and management.