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What can I do for painful cracks in my palms and heels?

Asked by Female, 30 · 1 month ago

Apply a thick, fragrance-free emollient or urea-based cream to your palms and heels several times a day. Wear cotton gloves or socks at night to help keep them moisturised. Avoid harsh soaps and soak your hands or feet in warm water before applying the cream. Please see a doctor if the cracks bleed, are very painful, or appear infected.
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  1. Immediate Care:a. Keep the affected areas clean and dry.b. Apply a thick moisturizer or emollient, especially after washing hands or bathing.

  2. Topical Treatment:a. Consider using Neosporin Skin Ointment for minor cuts or scrapes to prevent infection.b. Avoid using on deep wounds or if allergic to its components.

  3. Preventive Measures:a. Wear gloves when handling water or chemicals.b. Use a humidifier to maintain skin moisture.

  4. Consultation:a. If cracks persist or worsen, consult a healthcare provider for further evaluation.

Answered 1 month ago