Understanding Adult Bedwetting

• Adult bedwetting, or nocturnal enuresis, can be caused by factors like stress, hormonal imbalances, or underlying medical conditions.

Lifestyle and Behavioral Changes

• Limit fluid intake in the evening, especially caffeine and alcohol.
• Practice bladder training by gradually increasing the time between bathroom visits.
• Consider using a bed-wetting alarm to wake you when wetting begins.

Medical Evaluation

• Consult a healthcare provider to rule out conditions such as urinary tract infections, diabetes, or prostate issues.

Treatment Options

• Medications like desmopressin can reduce urine production at night.
• Bladder training exercises and protective bedding can help manage symptoms.

When to Seek Specialist Care

• If symptoms persist, consider seeing a urologist or sleep specialist for further evaluation and management.