Taking one sachet of Neoplant, which contains 3000 mg of L-Arginine, is generally considered safe for most healthy men without known medical problems. However, here are some important points to consider:

• L-Arginine Role: It is an amino acid that helps improve blood flow and is often used as a supplement for heart health and exercise performance.

• Dosage: 3000 mg per day is within the commonly used range, but individual tolerance can vary.

• Potential Side Effects: Some people may experience mild side effects like stomach discomfort, bloating, or diarrhea.

• Precautions: If you have any undiagnosed health conditions, especially related to heart, blood pressure, or kidney function, it’s best to consult a doctor before starting.

• Interactions: L-Arginine can interact with certain medications like blood pressure drugs or blood thinners.

If you remain healthy and have no current medications, taking one sachet daily is likely safe, but if you notice any unusual symptoms or have concerns, please consult your doctor for personalized advice.