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  5. I am a student who sleeps late and often gets less than 7 hours of sleep. My eyelids feel heavy in the morning, and I experience minor irritation in my eyes that improves throughout the day after washing. What could be the issue, and what medicine should I consider?

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I am a student who sleeps late and often gets less than 7 hours of sleep. My eyelids feel heavy in the morning, and I experience minor irritation in my eyes that improves throughout the day after washing. What could be the issue, and what medicine should I consider?

Asked by Male, 21 · 2 months ago

Dr G Reddy

Dr G Reddy

M Pharmacy (Pharmaceutics)

2 months ago

Your heavy eyelids and morning eye irritation are likely due to lack of sleep and mild dryness. Try to get 7 to 8 hours of sleep, wash your eyelids gently in the morning, use lubricating eye drops if needed, and take screen breaks while studying. If irritation gets worse or continues, see an eye doctor.
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How does lack of sleep cause eye heaviness?Can artificial tears help with morning eyelid heaviness?Are warm compresses effective for eye irritation?When should I see an eye doctor for these symptoms?Is there any specific diet to improve eye health?

I'm sorry to hear about your discomfort with heavy eyelids and eye irritation in the mornings. Here's some information that might help:

  1. Possible Causes of Heavy Eyelids and Eye Irritation

    • Sleeping less than 7 hours and late nights can cause eye strain and fatigue, leading to heavy eyelids.
    • Minor eye dryness or irritation may result from reduced tear production, environmental factors, or prolonged screen time.

  2. Non-Medication Measures to Improve Symptoms

    • Aim to improve sleep hygiene by getting adequate rest regularly.
    • Take frequent breaks from screens to reduce eye strain.
    • Practice gentle eyelid cleaning and consider warm compresses to soothe your eyes.

  3. Over-the-Counter Medications and Eye Drops

    • Using lubricating eye drops like artificial tears can relieve dryness and irritation.
    • One India-approved option is Nextane Ophthalmic Solution, which contains sodium hyaluronate to moisturize and soothe the eyes. It requires a prescription, so please consult an ophthalmologist before use.
    • Avoid overusing redness-relief drops as they can worsen symptoms.

  4. When to See a Doctor

    • If symptoms persist despite these measures, or if you experience pain, vision changes, or discharge, seek evaluation promptly.
    • An ophthalmologist can provide a thorough assessment and tailored treatment.

  5. Additional Tips for Students

    • Manage screen time and stress effectively.
    • Stay hydrated and maintain a balanced diet rich in antioxidants and omega-3 fatty acids to support eye health.

If your symptoms continue or worsen, please consult an ophthalmologist for personalized care. For emergencies, you can contact Apollo Emergency at 1066.

Answered 2 months ago

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