I'm sorry to hear you're experiencing loose motions. Having loose stools twice can sometimes be due to mild infections, dietary changes, or other causes. Here are some steps you can take:

• Stay Hydrated: Drink plenty of fluids like water, oral rehydration solutions (ORS), or clear soups to prevent dehydration.
• Diet: Eat light, easily digestible foods such as khichdi, plain rice, bananas, and avoid spicy, oily, or heavy meals. Include traditional Indian staples like dals and millets once symptoms improve.
• Rest: Give your body time to recover by resting adequately.
• Avoid Self-Medication: Do not take antibiotics or other medications without consulting a doctor, as inappropriate use can cause side effects or resistance.

If you notice any of the following, please consult a gastroenterologist promptly:

• Diarrhea lasting more than 2 days
• Presence of blood or mucus in stools
• Severe abdominal pain or cramping
• Signs of dehydration such as dizziness, dry mouth, or reduced urine output
• Fever above 38°C (100.4°F)

Since antibiotics like Norflox-TZ (a combination of Norfloxacin and Tinidazole) are used for bacterial or parasitic infections causing diarrhea, they should only be taken under medical supervision after proper evaluation.

Please consult a gastroenterologist to get an accurate diagnosis and appropriate treatment. If symptoms worsen or you feel very unwell, seek immediate medical attention.To narrow down potential causes, we will need some more information.Please tell me your age and gender.