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How can I prevent fever and cold-related illnesses?
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How can I prevent fever and cold-related illnesses?
Asked by Male, 24 · 2 months ago
To prevent fever and cold-related illnesses, it is essential to practice good hygiene by washing your hands frequently or using an alcohol-based sanitiser to halt the spread of viruses. Try to limit close contact with anyone who is sick. Focus on a balanced diet that includes plenty of fruits and vegetables to strengthen your immune system, ensure you stay hydrated, and get sufficient rest. When seasons change, dress suitably for the weather and consider getting any recommended vaccinations, such as the flu shot.
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Personal Hygiene Practices
- Regularly wash hands with soap and water.
- Avoid touching your face with unwashed hands.
Environmental Measures
- Keep spaces clean and well-ventilated.
- Avoid close contact with sick individuals.
Lifestyle and Immune Support
- Eat a balanced diet rich in fruits and vegetables.
- Ensure adequate sleep and regular exercise.
Vaccinations
- Get an annual flu vaccination.
- Stay updated on other vaccines as needed.
Avoidance of Risk Factors
- Avoid smoking and limit alcohol consumption.
When to Seek Medical Advice
- Consult a healthcare provider if symptoms worsen or persist.
Answered 2 months ago