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My vitamin B12 levels are low. How can I improve them?
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My vitamin B12 levels are low. How can I improve them?
Asked by Female, 36 · 2 months ago
Your vitamin B12 levels can be increased by including foods like milk, yogurt, eggs, fish, and meat in your diet. If your deficiency is more severe or you are experiencing unusual symptoms, your doctor may investigate the underlying cause and recommend oral vitamin B12 supplements or injections.
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How long does it take to improve B12 levels?Can I get B12 from plant-based foods?Are B12 supplements safe for everyone?What are the signs of B12 deficiency?How often should I check my B12 levels?
Foods Rich in Vitamin B12
- Include animal-based foods like meat, fish, poultry, eggs, and dairy products in your diet as they are natural sources of vitamin B12.
Vegetarian and Vegan Options
- Opt for fortified foods such as cereals, plant-based milk, and nutritional yeast to increase B12 intake if you avoid animal products.
Cooking and Absorption Tips
- Prepare foods with minimal heat to preserve B12. Ensure good digestive health to aid absorption.
When to Consider Supplements
- If dietary changes are insufficient, consider vitamin B12 supplements or injections. Consult a healthcare provider for guidance.
Monitoring and Follow-up
- Regular blood tests are important to monitor B12 levels and adjust dietary or medical interventions as needed.
Answered 2 months ago