Understanding Your Medications and Blood Sugar Control

• Metformin decreases glucose production in the liver and improves insulin sensitivity. Glibenclamide stimulates insulin release from the pancreas.
• Diet is crucial alongside medication for effective blood sugar management.

Key Dietary Principles for Blood Sugar Management

• Focus on balanced meals with controlled carbohydrate intake.
• Include fiber-rich foods to slow sugar absorption.
• Incorporate healthy fats and proteins to stabilize blood sugar.

Foods to Include

• Whole grains: brown rice, oats, millets.
• Non-starchy vegetables.
• Lean proteins: fish, chicken, legumes.
• Healthy fats: nuts, seeds, olive oil.

Foods to Limit or Avoid

• Sugary foods and beverages.
• Refined carbohydrates: white bread, white rice.
• Fried and processed foods.

Meal Timing and Portion Control

• Maintain regular meal times to prevent blood sugar spikes.
• Control portion sizes to avoid overeating.

Hydration and Lifestyle Tips

• Drink adequate water.
• Engage in physical activity as advised by your doctor.

Monitoring and Professional Guidance

• Regularly monitor blood sugar levels to assess dietary impact.
• Consult a dietitian or endocrinologist for personalized advice.