Immediate Actions:

• Hydration: Use oral rehydration solutions (ORS) to prevent dehydration.
• Diet: Stick to a bland diet; avoid dairy, caffeine, and fatty foods.

Medication:

• Consider over-the-counter loperamide (Imodium) to reduce stool frequency, only if there's no fever or blood in stools.

When to Seek Medical Attention:

• If symptoms persist beyond 2 days, worsen, or if you experience high fever, severe abdominal pain, or blood in stools, consult a healthcare provider.

Additional Advice:

• Rest well and monitor symptoms. If you have other medical conditions or are on medications, consult a doctor before taking new medicines.