Dietary Adjustments

• Eat small, frequent meals and avoid spicy or fatty foods.
• Opt for bland, easy-to-digest foods like crackers or toast.

Hydration Strategies

• Stay hydrated with small sips of water or oral rehydration solutions.
• Consider ginger tea or electrolyte drinks if tolerated.

Lifestyle Modifications

• Rest after meals and avoid strong odors or stressful situations.
• Wear loose, comfortable clothing.

Natural Remedies

• Use ginger supplements or acupressure wristbands for relief.

When to Seek Medical Help

• Contact a healthcare provider if unable to keep fluids down, experiencing weight loss, or signs of dehydration.

Relevant Medical Support

• Consult an obstetrician for further evaluation and possible medication if self-care measures are insufficient.