Over-the-Counter Pain Relievers

• Consider acetaminophen or NSAIDs like ibuprofen and naproxen for pain and inflammation relief.

Prescription Medications

• If OTC options are insufficient, consult a doctor about topical analgesics, muscle relaxants, or prescription NSAIDs.

Supplements for Joint Health

• Glucosamine, chondroitin, and omega-3 fatty acids may support joint health and alleviate symptoms.

Non-Pharmacological Approaches

• Engage in physical therapy, regular exercise, weight management, and use heat/cold therapy for additional relief.

Important Considerations

• Always consult a healthcare provider before starting any new medication or supplement to avoid interactions and consider age-related factors.

Relevant Medical Specialties

• Seek advice from rheumatologists, orthopedists, or pain management specialists for personalized treatment plans.