Skin Care and Protection

• Use gentle moisturizers daily and protect your skin from cold to prevent tightening and ulcers.

Managing Raynaud's Phenomenon

• Keep warm, avoid cold triggers, and use prescribed medications if necessary.

Physical Activity and Exercise

• Engage in regular, gentle exercises to maintain joint flexibility and muscle strength.

Nutrition and Hydration

• Maintain a balanced diet and ensure adequate fluid intake for overall health.

Avoiding Smoking and Alcohol

• Avoid smoking and limit alcohol as they can exacerbate symptoms.

Monitoring Symptoms and Regular Medical Follow-up

• Track symptoms and attend regular check-ups with your rheumatologist.

Stress Management and Emotional Support

• Practice relaxation techniques and consider support groups or counseling if needed.

Specific Precautions

• Protect hands and feet, avoid injuries, and manage gastrointestinal symptoms if present.