Indigestion during pregnancy is common and can often be managed with lifestyle and dietary changes. To help ease your symptoms, try eating smaller, more frequent meals instead of large ones, avoid spicy, fried, and acidic foods, and stay upright for at least an hour after eating.

Helpful tips:

• Include mild, easy-to-digest foods like dals, khichdi, and steamed vegetables common in Indian cuisine.
• Drink warm water or herbal teas like ginger or fennel after meals to aid digestion.
• Avoid caffeine, carbonated drinks, and heavy, oily foods.
• Wear loose, comfortable clothing to reduce pressure on your abdomen.

If indigestion persists or worsens, medications like Pantocid DSR (containing Domperidone and Pantoprazole) are sometimes prescribed, but these should only be taken under the supervision of your obstetrician or a gastroenterologist due to pregnancy considerations.

Please consult your obstetrician to discuss your symptoms and get personalized advice and safe treatment options. If you experience severe pain, vomiting, or difficulty eating, seek medical attention promptly.To narrow down potential causes, we will need some more information.Please enter your age.