Dietary Modificationsa. Avoid spicy, fatty, and acidic foods.b. Eat smaller, frequent meals.c. Limit caffeine, alcohol, and carbonated drinks.

Lifestyle Changesa. Maintain a healthy weight.b. Avoid lying down immediately after meals.c. Quit smoking if applicable.

Stress Managementa. Practice relaxation techniques like yoga or meditation.

Hydration and Physical Activitya. Drink adequate water daily.b. Engage in regular moderate exercise.

Over-the-Counter Remediesa. Consider antacids like Gelusil or Digene.b. Consult a doctor if symptoms persist.

Monitoringa. Keep a symptom diary to identify triggers.