Foods to Avoid

• Avoid spicy, acidic, and fried foods as they can irritate the stomach lining.
• Limit caffeine, alcohol, and avoid smoking.

Foods to Include

• Opt for soothing foods like bananas, oatmeal, and yogurt.
• Include fiber-rich foods and lean proteins in your diet.

Meal Habits

• Eat smaller, more frequent meals to reduce stomach acid production.
• Avoid eating late at night and do not lie down immediately after meals.

Hydration and Lifestyle

• Stay hydrated with water and practice stress management techniques.

Medication Considerations

• Continue taking prescribed medications like pantoprazole and omeprazole as directed.
• Consult your healthcare provider before making any changes to medication or diet.

When to Seek Medical Advice

• Seek prompt medical attention for symptoms like severe pain, bleeding, or weight loss.

Relevant Medical Specialties

• Consider consulting a gastroenterologist for ongoing ulcer management and diet planning.