• Causes of Gas Pain
  Gas pain commonly arises from swallowing air while eating or drinking, consuming certain gas-producing foods (like beans, broccoli, cabbage, onions, dairy products, and whole grains), and digestive issues such as lactose intolerance or irritable bowel syndrome. Lifestyle factors like smoking, drinking carbonated beverages, and stress can also contribute.

• Symptoms to Recognize
  Typical signs include bloating, sharp or cramping abdominal pain, belching, and flatulence.

• Remedies and Management

  • Lifestyle changes: Eat smaller, more frequent meals; chew food slowly and thoroughly; avoid gum, hard candy, and drinking through straws; limit intake of gas-causing foods and carbonated drinks; manage stress; and engage in regular physical activity, including short walks after meals.
  • Medications: Over-the-counter options such as simethicone (commonly found in products like Gas-X) and activated charcoal can help reduce gas discomfort. Probiotics and lactase supplements may be useful if intolerance is suspected.
  • When to seek medical advice: If gas pain is severe, persistent, or accompanied by other symptoms like weight loss, vomiting, or changes in bowel habits, consult a gastroenterologist promptly.

• Preventive Tips
  Avoid carbonated drinks, eat slowly, avoid chewing gum, and keep a food diary to identify and limit foods that trigger gas.

• Relevant Medical Specialties
  For ongoing or severe symptoms, consulting a gastroenterologist is recommended to evaluate and manage underlying causes effectively.

If your symptoms continue or worsen, please seek evaluation from a gastroenterologist to ensure appropriate care.