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How can I relieve dry eyes from using my mobile for three hours?
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How can I relieve dry eyes from using my mobile for three hours?
Asked by Female, 26 · 22 days ago
Take regular pauses utilizing the 20-20-20 rule to ease dry eyes after using your phone, and blink often to keep your eyes wet. To lessen strain, you can also use lubricating eye drops and change the brightness of your screen.
Other Related topics like...
Can I use artificial tears more often?How often should I take breaks from my phone?What lighting is best for reducing eye strain?Should I see a doctor for persistent dry eyes?Are there other treatments for dry eyes besides eye drops?
Immediate Relief for Dry Eyes:a. Use artificial tears like Refresh Liquigel Eye Drops to lubricate your eyes.b. Follow the instructions on the product for proper use.
Preventive Measures:a. Take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.b. Ensure adequate lighting to reduce screen glare.
Additional Tips:a. Blink frequently to maintain eye moisture.b. Adjust screen brightness to a comfortable level.
Answered 23 days ago