When addressing the safety of Relaxium Lactium Capsule during pregnancy, key points include:

• Understanding the components: Relaxium Lactium contains Lactium, a milk protein hydrolysate, and L-Theanine, an amino acid commonly found in tea. Both are generally used to promote relaxation and reduce stress.

• Safety profile during pregnancy: There is limited scientific data on the safety of Lactium and L-Theanine supplements specifically during pregnancy, especially at 31 weeks gestation. Because of this lack of robust evidence, their safety cannot be guaranteed.

• Potential risks and benefits: While these ingredients are considered relatively safe in the general population, pregnancy involves unique physiological changes, and some supplements may affect the mother or fetus unpredictably.

• Importance of consulting a healthcare provider before use: It is essential to discuss any supplement use with an obstetrician or maternal-fetal medicine specialist who can evaluate individual circumstances and potential risks.

• Alternative approaches to managing stress or sleep issues during pregnancy: Non-pharmacological methods such as prenatal yoga, relaxation techniques, proper sleep hygiene, and counseling are often recommended as safer first-line options.

In summary, before taking Relaxium Lactium Capsule at 31 weeks pregnant, please consult your obstetrician to ensure safety for you and your baby. They can provide personalized advice and suggest appropriate alternatives if needed.