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Which Ayurvedic medicines can help control my blood pressure of 140 over 90?
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Which Ayurvedic medicines can help control my blood pressure of 140 over 90?
Asked by Female, 37 · 3 months ago
A blood pressure reading of 140 over 90 is considered high and should be checked by your doctor to determine the cause and any associated risks. Ayurvedic medicines such as Arjuna, Ashwagandha, and Sarpagandha may help support blood pressure control, but they should only be used under the guidance of a qualified practitioner and not as a substitute for medical treatment.
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Ayurvedic Medicines for Blood Pressure Control
- Arjuna: Known for its heart health benefits, it may help in managing blood pressure.
- Ashwagandha: Helps reduce stress, which can indirectly lower blood pressure.
- Brahmi: Supports mental clarity and may aid in stress reduction.
Lifestyle and Dietary Recommendations
- Follow a balanced diet rich in fruits, vegetables, and whole grains.
- Practice regular exercise and stress management techniques like yoga or meditation.
Consultation and Safety
- Consult an Ayurvedic practitioner for personalized advice.
- Coordinate with your allopathic doctor to ensure safe integration of treatments.
Answered 3 months ago