A medically recommended diet for weight loss focuses on creating a calorie deficit while ensuring balanced nutrition to support overall health.

🩺 Key Principles of Weight Loss Diets

• Consume fewer calories than you burn to promote fat loss.
• Maintain a balanced intake of carbohydrates, proteins, and fats.
• Avoid extreme restrictions that can harm metabolism or nutrient status.

⚕️ Common Medically Recommended Diet Types

• Mediterranean diet: Emphasizes fruits, vegetables, whole grains, legumes, nuts, olive oil, and moderate fish intake.
• DASH diet: Focuses on reducing sodium and increasing fruits, vegetables, and low-fat dairy to support heart health.
• Low-carb diet: Limits carbohydrates to reduce insulin spikes and promote fat burning, often including more protein and healthy fats.

🩺 Important Nutrients to Include

• Protein: Supports muscle maintenance and satiety.
• Fiber: Found in whole grains, vegetables, and legumes, helps digestion and fullness.
• Healthy fats: Sources like nuts, seeds, and olive oil support metabolism.
• Limit added sugars and refined carbs to avoid excess calories.

🏥 Practical Tips for Success

• Practice portion control to avoid overeating.
• Space meals evenly to maintain energy and reduce hunger.
• Stay well-hydrated with water throughout the day.

🩺 When to Consult a Specialist

• Seek advice from a dietitian or doctor if you have underlying health conditions, need personalized guidance, or struggle with weight loss despite efforts.

If you want, I can explain any of these diet types or nutrients in more detail.