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  5. My fasting blood sugar is 207, and postprandial (PP) is 357. How can I lower these levels?

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My fasting blood sugar is 207, and postprandial (PP) is 357. How can I lower these levels?

Asked by Male, 38 · 3 months ago

3 months ago

These readings are higher than normal and suggest uncontrolled blood sugar levels, likely due to diabetes or inadequate diabetes management. You should consult your doctor promptly for a detailed evaluation. Your doctor may recommend tests such as HbA1c to assess long-term blood glucose control and may adjust or start medications if needed. It is also essential to follow a balanced diet with controlled carbohydrate intake, avoid sugary foods and beverages, engage in regular physical activity, and monitor your blood sugar as advised. Early medical assessment and proper management are essential to reduce the risk of complications and maintain stable blood sugar levels.
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How can I improve my diet for blood sugar control?What exercises help lower blood sugar?Should I start insulin therapy?How often should I check my blood sugar?What long-term complications can high blood sugar cause?

  1. Understanding Your Blood Sugar Levels

    • Your fasting blood sugar of 207 and postprandial of 357 indicate diabetes. Controlling these levels is crucial to prevent complications.

  2. Lifestyle Modifications

    • Dietary Changes: Focus on a balanced diet low in simple sugars and refined carbs.
    • Physical Activity: Engage in regular exercise to improve insulin sensitivity.
    • Weight Management: Aim to maintain a healthy weight.

  3. Medical Evaluation and Monitoring

    • Consult a healthcare provider or endocrinologist.
    • Regularly monitor your blood sugar levels.
    • Consider tests like HbA1c for long-term control assessment.

  4. Medications and Treatment Options

    • Common medications include Metformin; adherence to treatment is vital.
    • Discuss insulin therapy if necessary.

  5. Preventing Complications

    • Manage blood sugar to avoid complications such as neuropathy, retinopathy, and cardiovascular issues.

  6. Support and Follow-up

    • Seek support from diabetes educators or support groups.
    • Schedule regular follow-up appointments for ongoing management.

Answered 3 months ago

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