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What can I do about high blood uric acid levels?
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What can I do about high blood uric acid levels?
Asked by Female, 52 · 3 months ago
High uric acid levels can cause joint pain, gout, or kidney problems if not managed properly. To help lower it, drink plenty of water every day, eat more fruits, vegetables, whole grains, and low-fat dairy, and avoid red meat, organ meats, shellfish, and oily fish like sardines. Cut down on sugary foods, soft drinks, and alcohol as they can raise uric acid. Maintaining a healthy weight and exercising regularly also help. Regular check-ups are important to keep your uric acid levels under control and prevent future complications.
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Understanding High Uric Acid Levels
- High uric acid can lead to gout and kidney issues.
Lifestyle and Dietary Changes
- Reduce purine-rich foods (e.g., red meat, seafood).
- Stay hydrated and limit alcohol.
- Maintain a healthy weight and exercise regularly.
Medical Evaluation and Monitoring
- Consult a healthcare provider for diagnosis.
- Tests may include blood uric acid and kidney function.
Medications and Treatment Options
- Medications like allopurinol may be prescribed.
- Follow medical advice and monitor for side effects.
When to Seek Specialist Care
- Consider seeing a rheumatologist or nephrologist if needed.
Additional Tips and Support
- Regular follow-up and adherence to treatment are crucial.
- Report symptoms like joint pain or swelling promptly.
Answered 3 months ago