Dietary Changes

• Increase fiber intake with fruits, vegetables, and whole grains.
• Stay hydrated by drinking plenty of water.

Hygiene and Sitz Baths

• Keep the anal area clean and dry.
• Use warm sitz baths several times a day to reduce pain and swelling.

Avoid Straining and Prolonged Sitting

• Avoid straining during bowel movements.
• Limit sitting for long periods, especially on hard surfaces.

Over-the-Counter Remedies

• Apply creams with hydrocortisone or witch hazel for relief.
• Consider pain relievers like acetaminophen or ibuprofen if needed.

When to Seek Medical Advice

• Consult a doctor if you experience severe pain, bleeding, or no improvement with self-care.