Understanding Vertigo and Its Symptoms

• Vertigo involves a spinning sensation, often with nausea and head uneasiness.

Immediate Self-Care Measures During Vertigo Episodes

• Sit or lie down safely, avoid sudden movements, and stay hydrated.

Medications and Remedies

• Consider antihistamines like Cinnarizine (Stugeron) for relief. Consult a doctor for appropriate use.

When to Seek Medical Attention

• Seek help if dizziness is severe, vomiting persists, or neurological symptoms occur.

Preventive Strategies for Travel-Related Vertigo

• Use motion sickness prevention techniques and prescribed medications before travel.

Relevant Medical Specialties and Diagnostic Tests

• Consult an ENT specialist or neurologist. Tests like vestibular function tests or MRI may be needed.

Lifestyle and Home Care Tips

• Practice balance exercises and manage stress to reduce vertigo episodes.