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What should I take for low calcium levels in my bones?
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What should I take for low calcium levels in my bones?
Asked by Male, 43 · 2 months ago
If your bones have low calcium levels, your doctor may recommend calcium and vitamin D supplements to help strengthen them. In some cases, a medicine to reduce bone loss, such as a bisphosphonate, may also be needed. Consult your doctor to determine the correct treatment and dose for you based on the severity of your condition.
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Recommended Supplements:
- Calcium Supplements: Consider calcium carbonate or calcium citrate. These help increase calcium levels in bones.
- Vitamin D Supplements: Use products like Sunbless 60K Capsule to enhance calcium absorption.
Dietary and Lifestyle Tips:
- Diet: Include foods rich in calcium (e.g., dairy products, leafy greens) and vitamin D (e.g., fatty fish, fortified foods).
- Exercise: Engage in weight-bearing exercises to strengthen bones.
Monitoring and Follow-up:
- Regularly consult your healthcare provider to monitor bone health and adjust treatment as needed.
Consultation:
- If symptoms persist or worsen, consider seeing an endocrinologist or rheumatologist for specialized care.
Answered 2 months ago