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Which calcium supplement should I take?
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Which calcium supplement should I take?
Asked by Female, 45 · 2 months ago
Before taking any supplement, you should aim to get your 700mg of daily calcium from foods like dairy or fortified plant-based drinks. If you do need a supplement, calcium carbonate is the most common and affordable option, but it must be taken with a meal for better absorption. Calcium citrate is well absorbed with or without food, making it a good choice if you have low stomach acid or take antacid medication. Please discuss the dose with your doctor to avoid over-supplementation.
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Recommended Calcium Supplement
- Consider Supracal K2 Tablet. It contains calcium citrate, Vitamin D3, and Vitamin K2-7, which support bone health and calcium absorption.
Dosage and Administration
- Follow the dosage as advised by your healthcare provider. Typically, it is taken orally.
Additional Considerations
- Ensure adequate Vitamin D intake for optimal calcium absorption. Limit alcohol consumption as it can affect calcium absorption.
Consultation Advice
- Consult your doctor if you have conditions like hypercalcemia, kidney issues, or if you are pregnant or breastfeeding before starting the supplement.
Answered 2 months ago