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How can I reduce heavy bleeding during periods and associated weakness?
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How can I reduce heavy bleeding during periods and associated weakness?
Asked by Female, 28 · 2 months ago
To reduce heavy bleeding and weakness during periods, take iron supplements if recommended, eat iron-rich foods (spinach, dal, eggs), and stay hydrated. Avoid strenuous activity, rest well, and track your periods. Your doctor may also prescribe medicines like Tranexamic acid to reduce bleeding safely.
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Understanding Heavy Menstrual Bleeding
- Heavy bleeding, or menorrhagia, involves losing more than 80 ml of blood per cycle. Common causes include hormonal imbalances, fibroids, or endometriosis.
Lifestyle and Home Care Measures
- Stay hydrated and rest adequately.
- Consume iron-rich foods like leafy greens, beans, and fortified cereals to prevent anemia.
Medical Evaluation
- Consult a gynecologist for a proper diagnosis.
- Investigations may include blood tests and an ultrasound.
Treatment Options
- Consider medications like tranexamic acid, NSAIDs, or hormonal therapies.
- Discuss with your doctor if other interventions are needed based on severity.
Monitoring and Follow-up
- Track bleeding patterns and symptoms.
- Seek urgent medical attention if bleeding is excessive or accompanied by severe symptoms.
Supportive Care
- Manage fatigue and maintain well-being with balanced nutrition and regular check-ups.
Answered 2 months ago