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I am a 54-year-old woman with high blood pressure around 170 by 80, and sometimes it rises to 210 by 95 in the evening. I was taking Amlodac 5 and Minipress XL, but due to leg swelling, my doctor changed it to Telsartan 80 at night, and my blood pressure is still high. What should I do to control my blood pressure?
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I am a 54-year-old woman with high blood pressure around 170 by 80, and sometimes it rises to 210 by 95 in the evening. I was taking Amlodac 5 and Minipress XL, but due to leg swelling, my doctor changed it to Telsartan 80 at night, and my blood pressure is still high. What should I do to control my blood pressure?
Asked by Female, 54 · 12 days ago
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Lifestyle Modifications + Dietary Changes
a. Reduce salt intake.
b. Eat a balanced diet rich in fruits and vegetables.
c. Limit alcohol consumption.Physical Activity
a. Engage in regular moderate exercise, like walking, for at least 30 minutes most days.Medication Adherence and Monitoring
a. Take prescribed medications consistently.
b. Monitor blood pressure at home regularly.Weight Management
a. Maintain a healthy weight or aim for gradual weight loss if overweight.Stress Reduction
a. Practice relaxation exercises or mindfulness techniques.When to Seek Medical Advice
a. Contact your doctor if you experience very high readings, swelling, or other concerning symptoms.
Answered 12 days ago