Understanding Blood Sugar Control

• Diet plays a crucial role in managing blood sugar, especially if Teneligliptin is not taken regularly.

Dietary Recommendations

• Focus on balanced meals with controlled carbohydrate intake.
• Emphasize high-fiber foods like whole grains, vegetables, and legumes.
• Include lean proteins and healthy fats to stabilize blood sugar.

Foods to Limit or Avoid

• Reduce sugary foods, refined carbs, and processed snacks.
• Limit high glycemic index foods that cause rapid blood sugar spikes.

Meal Timing and Portion Control

• Maintain regular meal times and avoid large meals.
• Use portion control to prevent blood sugar fluctuations.

Lifestyle Factors

• Engage in regular physical activity to improve insulin sensitivity.
• Stay hydrated and manage stress, as these affect blood sugar levels.

Monitoring and Medical Advice

• Regularly monitor blood sugar levels.
• Consult your healthcare provider before making changes to medication or diet.