Balanced Nutrition

• Focus on a diet rich in whole foods, vegetables, fruits, lean proteins, and healthy fats.
• Control portions and reduce processed foods and sugary drinks.

Regular Physical Activity

• Combine cardiovascular exercises (walking, jogging, cycling) with strength training.
• Aim for at least 150 minutes of moderate exercise per week.

Hydration

• Stay well-hydrated to support metabolism and energy levels.

Sleep Hygiene

• Ensure 7-9 hours of quality sleep. Maintain a consistent schedule and limit screen time before bed.

Stress Management

• Use relaxation techniques like meditation, yoga, or deep breathing exercises to manage stress.

Avoiding Unhealthy Habits

• Limit alcohol intake and avoid smoking.

Monitoring Progress and Seeking Support

• Track food, activity, and mood using a journal or apps.
• Consult healthcare professionals or dietitians for personalized guidance if needed.