I'm sorry to hear you're experiencing a migraine headache and trouble sleeping. Migraines can be quite distressing and often affect sleep quality.

Here are some steps you can take to help manage your symptoms:

• Rest in a quiet, dark room: Bright lights and noise can worsen migraines.
• Stay hydrated: Drink plenty of water throughout the day.
• Avoid known migraine triggers: These can include certain foods, stress, or irregular sleep patterns.
• Practice relaxation techniques: Gentle yoga, meditation, or deep breathing may help reduce headache intensity and improve sleep.
• Maintain a regular sleep schedule: Try to go to bed and wake up at the same time daily.

Since migraines and sleep difficulties can have various causes and may require specific treatment, it is important to consult a neurologist or a sleep specialist. They can evaluate your condition thoroughly and may prescribe medications or therapies tailored to your needs.

If your headache worsens suddenly, is accompanied by vision changes, weakness, or confusion, or if you experience severe sleep disturbances, seek immediate medical attention.

Please consider scheduling an appointment with a neurologist to discuss your symptoms and get appropriate care.To narrow down potential causes, we will need some more information.Please tell me your age and gender.