1. Hydration: Ensure you drink plenty of fluids like oral rehydration solutions or clear water to prevent dehydration from diarrhea.

2. Medications for Loose Motions: Consider over-the-counter options like loperamide, but use cautiously and avoid if you have fever or blood in stools.

3. Acid Reflux Relief: Use antacids containing magnesium hydroxide or aluminum hydroxide to neutralize stomach acid and reduce bloating.

4. Diet: Avoid spicy, fatty, or acidic foods until symptoms improve.

5. When to See a Doctor: Seek medical attention if diarrhea persists beyond 2 days, is severe, or accompanied by high fever, blood in stools, or severe abdominal pain.

If symptoms worsen or do not improve, consult a healthcare provider to rule out infections or other causes. Avoid self-medicating with multiple drugs without guidance.