Lifestyle Modifications

• Maintain regular sleep patterns and stay hydrated. Manage stress through techniques like meditation or yoga.

Dietary Considerations

• Avoid known migraine triggers such as caffeine, alcohol, and certain foods. Keep a food diary to identify personal triggers.

Medication Options

• Consider preventive medications like Topirol 25, but consult a doctor for a prescription and personalized advice.

Identifying and Avoiding Triggers

• Use a headache diary to track and identify triggers, helping to avoid them in the future.

When to See a Specialist

• Consult a neurologist if migraines persist or are severe, for specialized treatment options.

Additional Therapies

• Explore non-pharmacological treatments like biofeedback or physical therapy to complement your migraine management plan.