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I have DM2 and hypertension, taking Triglynase 2, Glipijub, Polytorva-5, Aciloc RD, Amlodac, and Neurobion Forte. Can you suggest a diet chart, daily calorie schedule, and workout plan?
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I have DM2 and hypertension, taking Triglynase 2, Glipijub, Polytorva-5, Aciloc RD, Amlodac, and Neurobion Forte. Can you suggest a diet chart, daily calorie schedule, and workout plan?
Asked by Female, 57 · 1 month ago
Since you have type 2 diabetes and high blood pressure, controlling your diet and lifestyle along with medicines is very important. Aim for a balanced diet with small, regular meals, focusing on vegetables, dal, whole grains in limited portions, curd, nuts, and lean proteins like eggs or paneer, while avoiding sugar, sweets, fried foods, excess rice, and salty or processed foods. Do at least 30 to 45 minutes of daily exercise, such as brisk walking, add light yoga or strength exercises a few days a week, reduce stress, and get adequate sleep. Take your medicines regularly and check your blood sugar, blood pressure, and HbA1c as advised by your doctor before making any changes.
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How can I balance my diet with my medications?What foods should I avoid with DM2 and hypertension?How often should I check my blood sugar levels?Can I exercise immediately after taking medication?What are safe exercises for my age and condition?
Diet Chart Recommendations
- Focus on low glycemic index foods: whole grains, vegetables, lean proteins, and healthy fats.
- Limit simple sugars, refined carbs, and saturated fats.
- Practice portion control and meal timing to align with medication.
Daily Calorie Schedule
- Tailor calorie intake to maintain a healthy weight and energy levels.
- Distribute calories across 3 main meals and 2 small snacks.
- Use carbohydrate counting to manage blood sugar.
Workout Plan
- Engage in aerobic activities like walking or cycling, and include strength training.
- Incorporate flexibility and balance exercises to reduce fall risk.
- Monitor blood pressure and glucose levels during exercise.
Additional Tips
- Stay hydrated and limit salt intake.
- Regularly monitor blood sugar and blood pressure.
- Consult healthcare providers before starting new exercise routines.
Relevant Medical Specialties
- Endocrinology for diabetes management.
- Cardiology for hypertension oversight.
- Nutritionist/Dietitian for personalized diet planning.
Answered 1 month ago