Over-the-Counter Pain Relief

• Consider taking paracetamol (acetaminophen) or ibuprofen to alleviate headache and body aches.

Medications for Cold and Cough

• For dry cough, use a cough suppressant like dextromethorphan. For nasal congestion, try decongestants such as pseudoephedrine or phenylephrine.

Supportive Care

• Ensure adequate rest and hydration. Monitor symptoms closely.

When to Seek Medical Attention

• Seek medical help if you experience high fever, difficulty breathing, or if symptoms persist beyond a week.

Cautions and Contraindications

• Avoid self-medicating if you have underlying health conditions or allergies. Follow dosing instructions carefully.