Maintaining a balanced diet, engaging in regular exercise, getting adequate sleep, limiting alcohol, and managing stress can help improve libido (sexual desire). Talking openly with your partner can strengthen emotional intimacy and reduce performance anxiety, thus supporting a healthy sex life. If the problem persists, consult a doctor or specialist for personalised advice.

You may be experiencing erectile dysfunction (difficulty getting or keeping an erection firm enough for sexual activity), which can be caused by stress, high blood pressure, diabetes, hormonal imbalance, or reduced blood flow to the penis. It is advisable to consult a doctor to identify the underlying cause and discuss effective treatment options, such as sildenafil or udenafil.