Understanding Premature Ejaculation

• Premature ejaculation (PE) is when ejaculation happens sooner than desired during sexual activity, affecting sexual satisfaction.

Lifestyle and Behavioral Techniques

• Techniques like the 'stop-start' and 'squeeze' methods can help delay ejaculation.
• Focus on relaxation, reducing anxiety, and open communication with your partner.

Medical Treatments

• Medications such as SSRIs and topical anesthetics are options. Dapoxetine is commonly used in India for PE.

Psychological Counseling

• Therapy can address psychological factors like stress or performance anxiety contributing to PE.

When to See a Specialist

• Consult a urologist or sexual health specialist if symptoms persist despite initial interventions.

Additional Tips

• Maintain a healthy lifestyle, limit alcohol, and manage any chronic health conditions.