What are the solutions for premature ejaculation and erectile dysfunction?
The right solution depends on the cause, but with proper treatment and lifestyle changes, most men recover well. Medications like Sildenafil, Tadalafil, Vardenafil, Dapoxetine, and Avanafil help improve blood flow to the penis, making it easier to get and maintain an erection. Other helpful approaches include managing stress, eating well, sleeping enough, exercising regularly, and avoiding smoking or excessive alcohol. It is best to consult a doctor (urologist or sexologist) for proper diagnosis and treatment. They will find the cause and suggest the safest and most effective plan for you.