Lifestyle Modificationsa. Engage in regular exercise to boost stamina.b. Maintain a balanced diet and ensure adequate sleep.

Stress Management Techniquesa. Practice meditation, yoga, or deep breathing exercises.

Pelvic Floor Exercisesa. Perform Kegel exercises to strengthen pelvic muscles.

Avoiding Harmful Substancesa. Limit alcohol, quit smoking, and avoid recreational drugs.

Healthy Weight Maintenancea. Maintain a healthy weight to support cardiovascular health.

Communication and Psychological Well-beinga. Communicate openly with your partner.b. Address any psychological factors like anxiety.

When to Seek Medical Advicea. Consult a healthcare professional if natural methods are insufficient.